Siesta in the car (English subtitles)

Why taking a nap when taking a long distance drive? For how long?  

When a driver starts presenting drowsiness signs, it's time for him/her to stop and take a 15/20 minutes powernap. This will help reduce the risk of road accident by increasing the driver's alertness. The only condition is to know how to relax within a few minutes for a profitable sleep.

Discover in this video the advice of Caroline Rome, sophrologist, for a successful powernap in the car.