Siesta at the office (English subtitles)

Why taking a nap at the office? For how long?  

The turbonap lasts less than 5 minutes and can be used at work or in the public transports. It is useful for improving concentration and memory. The only condition is to be able to relax for a few minutes.

Discover in this video the advice of Caroline Rome, sophrologist, for a successful turbonap at the office.